DOURA Workout Journal for Women, Fitness Journal, Workout Log Planner for Tracking, Progress and Achieving Your Wellness Goals-Pink Gradient, A5 (5.6" x 8")

[ Size ] : The size of workout tracker journal is 8 " * 5.6" . This workout planner planner fits easily into your bag and keeps all your information at the ready! [ Track Your Workouts ] : Stay organized and log your gym workouts with this comprehensive fitness planner. It provides dedicated sections to log exercises, sets, reps, and weights, allowing you to monitor your progress over time. [ Set and Achieve Goals] : This fitness tracking journal has two pages of goals that allow you to log your goals, track your performance, and keep you motivated and focused on your fitness journey. [ Comprehensive Data Recording ] : This gym journal has four data logging pages that allow you to record pre- and post-workout data, including measurements of different body parts. Easily monitor your progress and track your physique changes. [ Material ] : Anti-bleeding thick paper,sturdy transparent PVC cover with gold double spiral binding wire.