Sunlite Sports Aqua Trainer 2-in-1 Resistance Hand and Feet Paddle, Water Aerobics Set for Pool, Adult Aquatic Exercise for Aqua Workout, Low Impact Upper Lower Body Workouts

2-IN-1 HAND AND FOOT RESISTANCE PADDLES: Aqua Trainers are versatile water resistance paddles that can be used on both your hands and feet; this dual functionality allows for a comprehensive workout, targeting both upper and lower body muscles simultaneously EXERCISE CARD WITH 10 EXERCISES: Each set of Aqua Trainers comes with an exercise card featuring 10 carefully curated exercises; these exercises are designed to maximize the benefits of Aqua Trainers and offer a variety of workout options for different fitness levels and goals SIZE SMALL: This Aqua Trainer comes in Small sizing, suitable for a Women's 5.5–9.5 shoe size and a Men's 4–8 shoe size. (U.S. Shoe Sizing) LOW-IMPACT, HIGH-INTENSITY: Aqua Trainers provide a low-impact workout that is gentle on joints, while still offering high-intensity muscle strengthening and endurance-building benefits ENHANCED RESULTS: Incorporating Aqua Trainers into your aquatic fitness routine amplifies your results through natural water resistance, which enhances muscle strength and endurance; Aqua Trainers revolutionize your water workout compared to traditional tools